This meal plan was created for women who are looking to reduce their body weight and are enjoying moderate exercise few times per week. 
  
Average calorie intake: 1500 cal/day 
 
All meal plans are non-vegetarian. 
All dishes are simple and quick to prepare. 
 
What is included:
 
Daily meal suggestions for breakfast, lunch and dinner that includes various products, including chicken, beef, lamb, and fish.
Each day includes a balanced nutrient intake. 
You will also find various products with which you can replace the products in the daily menu if you do not like or do not like them.
General advice on how to prepare your meals, which product to include and which I recommend avoiding.