This meal plan was designed for women who are struggling to lose weight. This is a low-calorie meal plan that is not meant to be maintained for a prolonged period. 
 
IMPORTANT: this plan is not suitable for you if you are taking part in my workout programs or you are exercising every week. It is for women who's weekly activities only include walking.
 
Average calorie intake: 1000 cal/day 
 
All meal plans are non-vegetarian. 
All dishes are simple and quick to prepare. 
 
What is included:
 
Daily meal suggestions for breakfast, lunch and dinner that includes various products, including chicken, beef, lamb, and fish.
Each day includes a balanced nutrient intake. 
You will also find various products with which you can replace the products in the daily menu if you do not like or do not like them.
General advice on how to prepare your meals, which product to include and which I recommend avoiding.